HI EVERYONE,HOW ARE YOU ALL DOING? WELL TO GIVE YOU AN UPDATE ON MYSELF, I NO LONGER AM ON LITHIUM. I HAVE BEEN TALING B-12, FOLIC ACID AND OMEGA-3 AND AM EATING A LOT OF FISH. THIS IS HELPING ME ME QUITE A BIT, BUT I GOT THIS TROUGH GNC NOT JUST OVER THE COUNTER VITAMINS. THESE ARE MORE TRUE AND NOT MADE WITH FILLERS. AND IT IS HELPING. ALSO THERE IS A BOOK OUT WHICH I HAVE READ AND THERE IS A LOT OF THINGS IN IT THAT MAKES SENSE. IT IS CALLED "ERIC IS WINNING" HE HASHAD ALS FOR QUITE SOMETIME FOR QUITE SOMETIME I RECOMEND IT.THAT'S IT FOR NOW GOD BLESS AND TAKE CARE. YOUR FRIEND NANSEA