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Category: Exercises
Most Popular Types: Free weights, Bowflex
See also: Swimming and weightlifting
Weight training is used for developing the strength and size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction using a variety of specialized equipment to target specific muscle groups and types of movement.
| Purpose | # of patients |
# of patients with evaluations
Efficacy
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Major | Moderate | Slight | None | Can’t tell |
|---|---|---|---|---|---|---|---|
| General health | 83 | 14 |
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| Other | 9 | 3 |
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| Improve flexibility/strength | 8 | 1 |
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| Improve mobility | 5 | 3 |
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| Parkinson's Disease | 3 | 2 |
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| MS (Multiple Sclerosis) | 3 | 2 |
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See all 123 patients currently doing Weight training
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Commonly reported side effects, conditions, and hospitalizations associated with Weight training
| Muscle strain | 6 | |
|---|---|---|
| Body Aches | 5 | |
| Spasms | 2 | |
| Muscle shaking | 2 | |
| Fatigue | 1 | |
| Asthma | 1 | |
| See all 7 reported side effects ▼ | ||
Frequently reported dosages based on patients currently doing Weight training. See all 42 dosages ►
| Reason | # Patients | Percentage of patients | |
|---|---|---|---|
| Other | 8 | ||
| I didn't have enough time | 4 | ||
| Side effects too severe | 3 | ||
| Doctor's advice | 2 | ||
| Expense | 2 | ||
| Did not seem to work | 1 | ||
| Course of treatment ended | 1 |
Adherence
Taking treatment as prescribed
Adherence of Weight training
Always |
6 | 25% |
|
|---|---|---|---|
Usually |
13 | 54% |
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Sometimes |
5 | 21% |
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Never |
0 | 0% |
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Burden
Difficulty being on treatment
Burden of Weight training
Very |
2 | 8% |
|
|---|---|---|---|
Somewhat |
5 | 21% |
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A little |
12 | 50% |
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Not at all |
5 | 21% |
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Cost
Paid out of pocket
Cost of Weight training
$200+ |
0 | 0% |
|
|---|---|---|---|
$100-199 |
2 | 13% |
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$50-99 |
1 | 6% |
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$25-49 |
1 | 6% |
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< $25 |
12 | 75% |
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Report created on February 12, 2012.