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The Pilates Method is a physical fitness system that focuses on the core postural muscles to help keep the body balanced and to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
| Purpose | # of patients |
# of patients with evaluations
Efficacy
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Major | Moderate | Slight | None | Can’t tell |
|---|---|---|---|---|---|---|---|
| Improve flexibility/strength | 1 | 0 |
See 1 patient currently doing Aero Pilates machine
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Currently Doing Aero Pilates machine
A bar graph
| 0-1 month | 1-3 months | 3-6 months | 6 months-1year | 1-2 years | 2 years or more |
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Report created on May 27, 2012.