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See also: Vitamin Supplements
What is Chia seeds? Chia (Salvia hispanica) is a plant in the Mint family. is grown commercially for its seed, a food that is very rich in omega-3 fatty acids, since it is the vegetable source with the most omega-3 content, specifically α-linolenic acid or ALA. It also adds antioxidants and a variety of vitamins, minerals and fiber.