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What is Cardio Exercises?

Cardio exercise is important for a healthy heart and weight loss. Cardio exercises begin with a warm up to gradually increase heart rate. Pace and intensity are increased your pace over time. Workouts end with a cool down to slow the heart rate promoting relaxation and muscles flexibility.

Reported Purpose & Efficacy

Reasons and Efficacy
Purpose # of patients
# of patients with evaluations Efficacy
Major
Moderate
Slight
None
Can’t tell
General health 21 5 Efficacy_major Efficacy_cant_tell
stiffness in legs, arms & back 1 1 Efficacy_major
conditioning 1 0
Other 1 0
Sleepiness 1 0
Fibromyalgia 1 1 Efficacy_moderate

See all 27 patients currently doing Cardio Exercises

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Reported Side Effects

Side effects as an overall problem

Severe
0
Moderate
1
Mild
1
None
4

Commonly reported side effects, conditions, and hospitalizations associated with Cardio Exercises

Muscle and joint pain 1
Stiffness in muscles and joints 1

Reported Schedules

Frequently reported dosages based on patients currently doing Cardio Exercises. See all 16 dosages

  90 min weekly 20 min daily 150 min weekly 180 min weekly 30 min daily 35 min daily 45 min daily 110 min m,w,f 60 min daily 600 min weekly
  1 Number of Patients: 1 2 Number of Patients: 2 1 Number of Patients: 1 1 Number of Patients: 1 6 Number of Patients: 6 1 Number of Patients: 1 3 Number of Patients: 3 1 Number of Patients: 1 2 Number of Patients: 2 1 Number of Patients: 1  

Reported Stop Reasons

Why Patients Stopped Doing Cardio Exercises (multiple reasons could be selected)
Reason # Patients Percentage of patients
Side effects too severe 1   Side effects too severe: 50%
Other 1   Other: 50%

See all 2 patients who’ve stopped doing Cardio Exercises

Currently Doing Cardio Exercises

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0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0

Stopped Doing Cardio Exercises

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0
0
0

Reported Adherence, Burden & Cost See details from patient evaluations

Adherence

Taking treatment as prescribed

Adherence of Cardio Exercises

Always
2 33%
Usually
3 50%
Sometimes
1 17%
Never
0 0%

Burden

Difficulty being on treatment

Burden of Cardio Exercises

Very
0 0%
Somewhat
4 67%
A little
0 0%
Not at all
2 33%

Cost

Paid out of pocket

Cost of Cardio Exercises

$200+
0 0%
$100-199
0 0%
$50-99
0 0%
$25-49
1 20%
< $25
4 80%

Report created on February 11, 2012.