Pebbles09's Lifestyle Modification History

Pebbles09: Sex: F; Data Quality: 1 star; Pain: Most; Fatigue: All; Sleep: All; Stiffness: All; function: None; external_stress: Some; Stickman: all; Description:F35y; CFS:9y Dx; FM:9y Dx

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Pebbles09's Lifestyle Modification is for:

Pebbles09's Lifestyle Modification History (Ongoing)
As needed Jan 01, 2006 - Mar 01, 2010
Weekly Mar 01, 2010 - Last Update

Evaluations
Date	Dosage	General health Perceived effectiveness	Side Effects	Adherence	Burden
Feb 04, 2011	Weekly
May 21, 2010	Weekly

Date: Feb 04, 2011
Advice & Tips: I have been able to pinpoint certain dietary triggers such as caffeine, cigarette smoke (even second hand), dairy, alcohol (to include "light" alcoholic beverages), and soda. I also noticed that if I keep a regular bedtime schedule, even if I can't sleep, my body has learned to rest and relax during the time I am prone and I am able to last longer throughout the following day. My family has been a big support throughout all of this. I highly recommend setting up a good support system before making drastic life changes. It's difficult to do alone.
Cost: < $25 monthly