- craftgranny
- Sex: F
- Data Quality: 2 stars
- MS: 4 yrs
- Sensation: None
- Overall: None
- Cognition: none
- Vision: mild
- Speech: none
- Swallowing: none
- Upper limb: none
- Walking: none
- craftgranny
- Female, 59 years
- OH, United States
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craftgranny's Resistance Exercise is for:
- Improve flexibility/strength
craftgranny has not reported any side effects for Resistance Exercise.
| 20 min Daily Dec 22, 2009 - Oct 22, 2010 | |
| 15 min Daily Oct 22 - Nov 05, 2010 | |
| 10 min Daily Nov 05, 2010 - Jul 01, 2011 | |
| 5 min Daily Oct 12, 2011 - Last Update | |
| Stopped Other Jul 01, 2011 |
| Date | Dosage | regain and retain muscle tone Perceived effectiveness | Improve flexibility/strength Perceived effectiveness | Side Effects | Adherence | Burden |
|---|---|---|---|---|---|---|
| Jul 01, 2011 | 10 min Daily |
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| Jan 17, 2010 | 20 min Daily |
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- Date
- Jul 01, 2011
- Advice & Tips
- The way that I get this type of exercise has changed so the time that I spend benefits the horses and my body.
- Cost
- < $25 monthly
- Date
- Jan 17, 2010
- Advice & Tips
- The most positive benefit is feeling better, more flexible, and a more positive attitude when things seem to be much more up than down.
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