Aerobic exercise

PerfectHealth's Aerobic exercise History (Ongoing)
1 hr Daily Mar 30, 2001 - Last Update

PerfectHealth's Aerobic exercise is for…

  • General health

PerfectHealth has not reported any side effects for Aerobic exercise.

Evaluations


Sep 18, 2008

  • Perceived effectiveness for General health: Major
  • Side Effects: None
  • Adherence: Always
  • Burden: Not at all
Dosage: 1 hr Daily
Advice & Tips: It takes commitment and increases your energy. Overall has positive effects on your health so please exercise!!
Cost: $50-99 monthly

About Aerobic exercise (Exercise)

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process.

Learn more about Aerobic exercise in our Aerobic exercise Community Report.