12183-full
dawny
Sex: F
Data Quality: 0 stars
Pain: All
Fatigue: All
Sleep: All
Stiffness: All
function: None
external_stress: Most
Stickman: all
Description:F31y
FM:4y Dx
dawny
Female, 31 years
Corpus Christi, TX
Primary Condition
Fibromyalgia
First symptom
Diagnosis
See more

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dawny's Pilates is for:

  • General health

dawny's side effects of Pilates:

dawny's Pilates History (Stopped)
As needed Jun 09 - 20, 2009
Stopped Side effects too severe Jun 20, 2009
Evaluations
Date Dosage General health Perceived effectiveness Side Effects Adherence Burden
Jun 14, 2009 As needed Led_efficacy_2Led_efficacy_2Led_defaultLed_default ModerateModerateModerateModerate SometimesSometimesSometimesSometimes Not at allNot at allNot at allNot at all
Date
Jun 14, 2009
Advice & Tips
I want to become a Healthy Person in a Healthy,non medicated way. I'm trying to do this exercise daily, some days I just can't.

About Pilates (Exercise)

The Pilates Method is a physical fitness system that focuses on the core postural muscles to help keep the body balanced and to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Learn more about Pilates in our Pilates Community Report.

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