onemillionsighs
onemillionsighs
Sex: F
Data Quality: 1 star
Panic disorder
Depression: 0
Mania: 0
Emotional: 0
Anxiety: 1
Compulsion: 0
External Stress: Severe
Rx
26 F
Function: High
Distress: Low
onemillionsighs
Female, 26 years
WI, United States
Primary Condition
Panic disorder and 2 more
First symptom
Aug 2004
Diagnosis
Oct 2004
See more

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onemillionsighs's Relaxation Techniques is for:

onemillionsighs has not reported any side effects for Relaxation Techniques.

onemillionsighs's Relaxation Techniques History (Stopped)
30 min Daily Oct 01, 2003 - Oct 01, 2010
Stopped Other Oct 01, 2010
Evaluations
Date Dosage Stress Efficacy Side Effects Adherence Burden
Oct 01, 2010 30 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default NoneNoneNoneNone SometimesSometimesSometimesSometimes SomewhatSomewhatSomewhatSomewhat

About Relaxation Techniques (Lifestyle Modification)

A Relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension that can decrease muscle tension, lower the blood pressure and slow heart and breath rates.

Learn more about Relaxation Techniques in our Relaxation Techniques Community Report.