Exercise Bicycle

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StrkL's Exercise Bicycle History (Stopped)
30 min Weekly Jan 01, 2006 - Jan 01, 2009
60 min Weekly Jan 01, 2009 - Sep 01, 2010
Stopped Other Sep 1, 2010

StrkL's Exercise Bicycle is for…

  • Slowness
  • Mobility decreased
  • General health

StrkL's side effects of Exercise Bicycle…

  • Soreness Aug 16, 2009
  • Fatigue Aug 16, 2009

Evaluations


Sep 1, 2010

  • Perceived effectiveness for Mobility decreased: Major
  • Perceived effectiveness for Slowness: Major
  • Perceived effectiveness for General health: Major
  • Side Effects: Mild
  • Adherence: Always
  • Burden: Not at all
Dosage: 60 min Weekly
Advice & Tips: As of Sept 1, 2010, I am lumping exercise bike together with the other aerobic exercise I do - walking, running, elliptical.
Cost: < $25 monthly

Oct 17, 2009

  • Perceived effectiveness for General health: Major
  • Perceived effectiveness for Slowness: Major
  • Perceived effectiveness for Mobility decreased: Major
  • Side Effects: Mild
  • Adherence: Usually
  • Burden: A little
Dosage: 60 min Weekly
Cost: < $25 monthly

Aug 16, 2009

  • Perceived effectiveness for General health: Major
  • Perceived effectiveness for Parkinson's Disease: Can’t tell
  • Perceived effectiveness for Mobility decreased: Major
  • Side Effects: Mild
  • Adherence: Usually
  • Burden: A little
Dosage: 60 min Weekly
Advice & Tips: In late 2008 I read about forced exercise, so I started bicycling 90 RPM or more. At first I could only do it for about five minutes. By July 2009 I could pedal for thirty minutes or more at over 100 rpm.
Cost: < $25 monthly

About Exercise Bicycle (Equipment)

An exercise bicycle or bike, or stationary bicycle, is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle for the purpose of doing cycling exercise indoors.

Learn more about Exercise Bicycle in our Exercise Bicycle Community Report.