9047-full
sumbutterfly
Sex: F
Data Quality: 1 star
Pain: All
Fatigue: All
Sleep: All
Stiffness: All
function: Some
external_stress: Most
Stickman: all
Description:F45y
FM:7y Dx
CFS:8y Dx
sumbutterfly
Female, 45 years
Mountainburg, AR
Primary Condition
Fibromyalgia and 1 more ▼
First symptom
Diagnosis
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sumbutterfly's Stretching is for:

sumbutterfly's side effects of Stretching:

sumbutterfly's Stretching History (Ongoing)
Daily Oct 25, 2008 - Last Update
Evaluations
Date Dosage Stiffness Perceived effectiveness Muscle spasms Perceived effectiveness Side Effects Adherence Burden
Mar 01, 2009 Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default ModerateModerateModerateModerate UsuallyUsuallyUsuallyUsually SomewhatSomewhatSomewhatSomewhat
Date
Mar 01, 2009
Advice & Tips
It usually helps, especially if you stretch several times a day and every day

About Stretching (Exercise)

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Read more...Click to read more below

Learn more about Stretching in our Stretching Community Report.

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