8795-full
lisacapeheart
Sex: F
Data Quality: 1 star
Pain: Most
Fatigue: Most
Sleep: All
Stiffness: All
function: Little
external_stress: Most
Stickman: all
Description:F45y
FM:7y Dx
CFS:?y
lisacapeheart
Female, 45 years
Lathrop, CA
Primary Condition
Fibromyalgia and 1 more ▼
First symptom
Diagnosis
See more

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lisacapeheart's Walking and Stretching is for:

lisacapeheart's side effects of Walking and Stretching:

lisacapeheart's Walking and Stretching History (Stopped)
20 min Daily Dec 03, 2008 - Jan 16, 2009
Stopped Side effects too severe Jan 16, 2009
Evaluations
Date Dosage Stiffness Perceived effectiveness Side Effects Adherence Burden
Jan 18, 2009   ? ModerateModerateModerateModerate SometimesSometimesSometimesSometimes SomewhatSomewhatSomewhatSomewhat
Jan 16, 2009 20 min Daily ? SevereSevereSevereSevere SometimesSometimesSometimesSometimes VeryVeryVeryVery

About Walking and Stretching (Exercise)

Walking is a moderate form of physical activity that can have important health benefits. Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

Learn more about Walking and Stretching in our Walking and Stretching Community Report.

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