wysiwyg's Range of Motion Exercises History

wysiwyg: Sex: F; Data Quality: 1 star; MS: 24 yrs; Type: Relapsing-Remitting; Sensation: Moderate; Overall: Mild; Cognition: moderate; Vision: mild; Speech: mild; Swallowing: mild; Upper limb: moderate; Walking: moderate

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wysiwyg's Range of Motion Exercises is for:

wysiwyg has not reported any side effects for Range of Motion Exercises.

wysiwyg's Range of Motion Exercises History (Ongoing)
180 min Weekly May 04, 2009 - Last Update

Evaluations
Date	Dosage	Physical exercise Efficacy	Side Effects	Adherence	Burden
Feb 05, 2011	180 min Weekly
Jun 25, 2010	180 min Weekly	?

Date: Feb 05, 2011
Advice & Tips: Do you strength exercises...I have not really done much for a year or so now, and I really do feel weaker. You don't have to increase muscle tone, just aim for maintaining the strength you have. I now have a recumbent bike which I try to ride 15 mins 4-5 time per week. I'm better at sticking to that, but when I feel tired/weak, I just don't do it...or when holidays or company comes around....bad excuses, but I use them! Wish I had kept up with hip and leg exercises...may try to start fro beginning again one day soon!
Cost: < $25 monthly

Date: Jun 25, 2010
Advice & Tips: I have been really "bad" about exercising for the last 4-6 months. Just got myself a recumbent bike and will be more adherent about daily exercise. Still need to do my floor exercises for hip and back strength...but have been negligent lately. When I do them, I DO feel much better...don't notice getting stronger, but as my PT says, we are "maintaining"!!!