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PncAndy's Stretching History
Jan 01, 2003 - Last Update
PncAndy's Stretching is for…
PLS (Primary Lateral Sclerosis)
PncAndy has not reported any side effects for Stretching.
Jun 26, 2009
Perceived effectiveness for PLS (Primary Lateral Sclerosis):
Advice & Tips:
I feel the stretching I do for my Achilles heel, calves and ankles can do harm. It is difficult to hold myself up but that in itself is a plus. I also have a trapezes ring above the chair we use to dress me and every time I sit in it I stretch my arms above my head using it. This seems to help my shoulders to keep them loose and moving.