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PncAndy's Stretching is for:
PncAndy has not reported any side effects for Stretching.
| Daily Jan 01, 2003 - Last Update |
| Date | Dosage | PLS (Primary Lateral Sclerosis) Perceived effectiveness | Stiffness/Spasticity Perceived effectiveness | Side Effects | Adherence | Burden |
|---|---|---|---|---|---|---|
| Jun 26, 2009 | Daily |
- Date
- Jun 26, 2009
- Advice & Tips
- I feel the stretching I do for my Achilles heel, calves and ankles can do harm. It is difficult to hold myself up but that in itself is a plus. I also have a trapezes ring above the chair we use to dress me and every time I sit in it I stretch my arms above my head using it. This seems to help my shoulders to keep them loose and moving.
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