3694-full
janik
Sex: F
Data Quality: 3 stars
PLS: 17 yrs
Bulbar: none
Arms: mild
Chest: none
Legs: moderate
janik
Female, 62 years
Cedaredge, CO
Primary Condition
PLS and 2 more ▼
First symptom
Diagnosis
See more

Treatment charts require Flash. If you have problems installing Flash, visit the FAQ for help.

Get Adobe Flash player

janik's Stretching is for:

janik's side effects of Stretching:

janik's Stretching History (Ongoing)
Daily Jul 16, 1997 - Apr 17, 2012
50 min every other day Apr 17 - Oct 22, 2012
50 min 2 times a week Oct 22, 2012 - Last Update
Evaluations
Date Dosage Stiffness/Spasticity Perceived effectiveness Side Effects Adherence Burden
Dec 01, 2008 Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild UsuallyUsuallyUsuallyUsually A littleA littleA littleA little
Date
Dec 01, 2008
Advice & Tips
NEED to do it as much as possible.
Cost
< $25 monthly

About Stretching (Exercise)

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Read more...Click to read more below

Learn more about Stretching in our Stretching Community Report.

Back to janik's Profile