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racheblue's Deep breathing and relaxation History
Mar 01, 2010 - Last Update
racheblue's Deep breathing and relaxation is for…
racheblue has not reported any side effects for Deep breathing and relaxation.
Mar 5, 2012
Perceived effectiveness for General health:
Perceived effectiveness for Pain:
Not at all
Advice & Tips:
I practice deep breathing and relaxation techniques alongside meditation both when I am experiencing attacks of pain and when I am pain free.
This treatment helps me to feel more whole, centered and able to manage the periods of pain more effectively. My body tenses up with pain and deep breathing relaxes my body and helps to calm my mind so I can either allow myself to go with the flow of the pain instead of fighting it, or to distance myself from the physical pain by 'rising above it' emotionally.