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racheblue
Data Quality: 0 stars
  • Sex: Female
  • Age: 40y
Condition: Trigeminal Neuralgia
Quality of Life:
  • Mental: Mild
  • Physical: Moderate
I am: Good
racheblue
Female, 40 years
Primary Condition
Trigeminal Neuralgia
First symptom
Diagnosis
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racheblue's Deep breathing and relaxation is for:

  • Pain
  • General health

racheblue has not reported any side effects for Deep breathing and relaxation.

racheblue's Deep breathing and relaxation History (Ongoing)
50 min Daily Mar 01, 2010 - Last Update
Evaluations
Date Dosage Pain Perceived effectiveness General health Perceived effectiveness Side Effects Adherence Burden
Mar 05, 2012 50 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone UsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at all
Date
Mar 05, 2012
Advice & Tips
I practice deep breathing and relaxation techniques alongside meditation both when I am experiencing attacks of pain and when I am pain free. This treatment helps me to feel more whole, centered and able to manage the periods of pain more effectively. My body tenses up with pain and deep breathing relaxes my body and helps to calm my mind so I can either allow myself to go with the flow of the pain instead of fighting it, or to distance myself from the physical pain by 'rising above it' emotionally.
Cost
< $25 monthly
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