1. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated the treatment Yoga with meditation techniques

    • Started: ?
    • Purpose: Depressed mood and Anxious mood
  2. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated her symptoms

    • none Anxious mood
    • mild Depressed mood
    • moderate Fatigue
    • moderate Insomnia
    • moderate Pain
  3. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    star not earnedstar not earnedstar not earned racheblue lost a star

  4. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue was feeling good

    Due to talking with partner, taking time to breath, feel centered and calm, I am not feeling guilty about resting and taking life at a slow pace. Increased periods of respite. Attacks less intense.

  5. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue added a treatment evaluation for Meditation

    • Perceived effectiveness for Pain: Major
    • Perceived effectiveness for General health: Major
    • Perceived effectiveness for Holistic Health: Major
    • Side Effects: None
    • Adherence: Usually
    • Burden: Not at all
    • Dosage: As needed
    • Advice & Tips: I practice meditation alongside deep breathing almost every time I have an attack of pain. I also try to add more sessions into my day when I remember, feel the need or am prompted in some other way. Benefits are holistic - I feel relaxed, energised and soothed physically, mentally, emotionally and spiritually. This helps me to manage the neuralgia symptoms more effectively by feeling powerful instead of powerless against the pain. It also reminds me that my symptoms and causes are not only physical but have a mental, emotional and spiritual root too. Healing focused on all these levels means I feel better sooner and for longer, even when pain attacks are intense and frequent. Finding the time is up to me as it can be 1 minute or much longer according to my needs, schedule, motivation and energy levels.
    • Cost: < $25 monthly
  6. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue added a treatment evaluation for Yoga

    • Perceived effectiveness for Pain relief: Moderate
    • Perceived effectiveness for General health: Major
    • Perceived effectiveness for Holistic Health: Major
    • Side Effects: None
    • Adherence: Sometimes
    • Burden: A little
    • Dosage: 30 min Weekly
    • Advice & Tips: Due to neuralgia I practice yoga sporadically as and when I can but feel better if I can practice regularly whether for 10 minutes almost every day or for 1 hour 2 or 3 times a week. Benefits are holistic - I feel energised and soothed physically, mentally, emotionally and spiritually. This helps me to manage the neuralgia symptoms more effectively by feeling powerful instead of powerless against the pain. Finding the time is up to me as it can be 10 minutes or longer according to my schedule and energy levels. However, when I am experiencing intense pain it is harder to feel motivated or to physically maintain a practice.
    • Cost: < $25 monthly
  7. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue added a treatment evaluation for Deep breathing and relaxation

    • Perceived effectiveness for General health: Major
    • Perceived effectiveness for Pain: Major
    • Side Effects: None
    • Adherence: Usually
    • Burden: Not at all
    • Dosage: 50 min Daily
    • Advice & Tips: I practice deep breathing and relaxation techniques alongside meditation both when I am experiencing attacks of pain and when I am pain free. This treatment helps me to feel more whole, centered and able to manage the periods of pain more effectively. My body tenses up with pain and deep breathing relaxes my body and helps to calm my mind so I can either allow myself to go with the flow of the pain instead of fighting it, or to distance myself from the physical pain by 'rising above it' emotionally.
    • Cost: < $25 monthly
  8. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue added a treatment evaluation for Deep breathing and relaxation

    • Perceived effectiveness for General health: Major
    • Perceived effectiveness for Pain: Major
    • Side Effects: None
    • Adherence: Usually
    • Burden: Not at all
    • Dosage: 50 min Daily
    • Advice & Tips: I practice deep breathing and relaxation techniques alongside meditation both when I am experiencing attacks of pain and when I am pain free. This treatment helps me to feel more whole, centered and able to manage the periods of pain more effectively. My body tenses up with pain and deep breathing relaxes my body and helps to calm my mind so I can either allow myself to go with the flow of the pain instead of fighting it, or to distance myself from the physical pain by 'rising above it' emotionally.
    • Cost: < $25 monthly
  9. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue completed the QOL survey

  10. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue joined PatientsLikeMe

  11. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated her symptoms

    • moderate Fatigue
    • none Anxious mood
    • moderate Insomnia
    • mild Depressed mood
    • severe Pain
  12. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated the treatment Deep breathing and relaxation

    • Evaluated
    • Added
      • Started: Mar 01, 2010
      • Dosage: 50 min daily
      • Purpose: General health, Holistic Health, Pain, Pain relief, and Holistic Health
      • Mar 01, 2010
  13. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated the treatment Meditation

    • Evaluated
    • Added
      • Started: Nov 01, 2010
      • Dosage: 0.5hours as needed
      • Purpose: General health, Holistic health, Pain relief, Pain, and Holistic Health
      • Nov 01, 2010
  14. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated the condition Trigeminal Neuralgia

    • First symptom:
    • Diagnosis:
  15. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated her basic information

  16. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated the treatment Yoga

    • Evaluated
    • Added
      • Started: Mar 01, 2010
      • Dosage: 30 min weekly
      • Purpose: General health, holistic health, Holistic Health, Pain relief, and Pain
      • Mar 01, 2010
  17. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    racheblue updated her basic information

  18. Portrait_default_thumb
    racheblue
    Data Quality: 0 stars
    • Sex: F
    • Age: 41
    Condition: Trigeminal Neuralgia
    Quality of Life:
    • Mental: Mild
    • Physical: Moderate
    I am: g
    I have:
    Trigeminal Neuralgia

    star earnedstar not earnedstar not earned racheblue earned a star!