phnx3's Physical Exercise History

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phnx3: Sex: F; Data Quality: 2 stars; GAD; Depression: 0; Mania: 0; Emotional: 0; Anxiety: 0; Compulsion: 0; External Stress: None; Rx; 58 F; Function: High; Distress: Low

phnx3: Female, 58 years; Albury, NSW

Primary Condition: GAD and 7 more ▼
First symptom: Jan 1969
Diagnosis: Oct 2011

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phnx3's Physical Exercise is for:

Dead leg

phnx3's side effects of Physical Exercise:

Post exertional fatigue or malaise Jul 28, 2010

phnx3's Physical Exercise History (Stopped)
every other day Feb 02, 2005 - Feb 01, 2008
15 min Daily Dec 05 - 17, 2008
As needed Dec 17, 2008 - Jan 12, 2009
60 min Daily Jan 12 - Mar 12, 2009
20 min Daily Mar 12 - Apr 02, 2009
30 min Daily Apr 02, 2009 - Jan 24, 2010
Daily Jan 24 - Feb 08, 2010
As needed Feb 08 - Dec 07, 2010
Stopped Side effects too severe Feb 01, 2008
Stopped Dec 07, 2010

Evaluations
Date	Dosage	Dead leg Efficacy	Side Effects	Adherence	Burden
Dec 07, 2010	As needed	?
Jul 28, 2010	As needed

Date: Jul 28, 2010
Advice & Tips: I LUV my swing walk machine! I have now worked out how to use it so that it not only gives me walking exercise but also strength resistance for my arm muscles - so just 15 minutes a few times per week is keeping my body in fairly good condition (considering I hardly ever even go out of the house now!).
Cost: < $25 monthly

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