This is SpoonieJen’s unrefreshing or poor sleep history page.
About unrefreshing or poor sleep
Unrefreshing or poor quality sleep is caused by an individual not being able to reach stage 4 or delta sleep which has restorative properties. This could be caused by a condition such as restlessness or sleep apnea or a treatment side effect.
Learn more about unrefreshing or poor sleep in our unrefreshing or poor sleep community report.
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Treatments SpoonieJen takes for unrefreshing or poor sleep…
SpoonieJen has not reported any side effects.