ZMA (Zinc Magnesium Aspartate) Treatment Report : PatientsLikeMe

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Home > Community Treatment Reports and Side Effects > ZMA (Zinc Magnesium Aspartate) Treatment Report

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What is ZMA (Zinc Magnesium Aspartate)?

ZMA™ is a combination of Zinc and Magnesium. The product manufacturer claims this forumulation is designed to maximize absorption and promote deep, restful sleep. These statements have not been evaluated by the Food and Drug Administration.

Reported Purpose & Efficacy

Reasons and Efficacy
Purpose	# of patients	# of patients with evaluations Efficacy	Major	Moderate	Slight	None	Can’t tell
Other	1	0
Support hormone balance	1	0

See all 2 patients currently taking ZMA (Zinc Magnesium Aspartate)

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Reported Dosages

	9 g weekly	60 mg daily
	1	1

Reported Duration See details about how long patients take this treatment ▼ Reported Duration Hide details ▲

Currently Taking ZMA (Zinc Magnesium Aspartate)

A bar graph

0-1 month	1-3 months	3-6 months	6 months-1year	1-2 years	2 years or more
0	0	0	1	0	1

Report created on February 11, 2012.