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What is Progressive Muscular Relaxation? Progressive Muscular Relaxation (PMR) is to encourage deep muscular relaxation in muscle groups, tensed under stressful conditions. Muscular tension produces aches and pains, particularly in the neck and back. Tension is applied deliberately and then let go to promote relaxation of the muscle.


Reasons Taken

2 patients in the community are having or have had Progressive Muscular Relaxation.

Reason # Patients Percentage of patients
Anxiety 1 50%
Insomnia 1 50%


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